Egg benefits for eye health
Eggs contain Lutein, Zeaxanthin, and antioxidants, which are often precursors of vitamin A and can ensure eye health. One of the benefits of eggs is that they help maintain eye health.
Why eggs are good for eye health
Various substances can affect the activity of our eyes. But there are two crucial substances called Lutein and Zeaxanthin, which are among the antioxidants that are made in the retina and have a great impact on eye health.
By consuming eggs, you can prevent cataracts and macular degeneration
Studies show that consuming large amounts of these nutrients can have a significant effect on preventing the risk of cataracts and macular degeneration (the most common cause of blindness due to yellow spot destruction), which are two of the most common ocular disorders.
Egg ingredients that are effective for the eyes
Egg yolks contain large amounts of lutein and zeaxanthin. In one study, egg yolk was able to increase blood lutein levels by 28-50% and zeaxanthin levels by 142-114% within 4.5 weeks. Eggs are also high in vitamin A and can increase the body's vitamin A levels. The deficiency of this vitamin in the body causes blindness.