Increase in good cholesterol (HDL)
HDL stands for High-Density Lipoprotein, often known as good cholesterol. People with higher levels of HDL are typically less at risk for heart disease, stroke, and various health problems.
How to increase good cholesterol in the body?
Eating eggs is a significant way to increase HDL. One study found that eating two eggs every day for up to 6 weeks increased HDL levels in the body by up to 10 percent. As a result, one of the benefits of eggs is an increase in HDL or good cholesterol, which can decrease a person's risk of disease, especially heart disease.
Does egg yolk raise cholesterol? And should it be avoided?
In the past, it was thought that eating egg yolk increased bad cholesterol and posed a risk to older people, which not only completely rejected this theory, but also said that eating egg and its yolk increased. It promotes that good cholesterol and lowers bad cholesterol (LDL) plays a main role in the health of the body.