Description
All to know about egg white powder
Protein powders including egg white powder are protein-rich sources that contain considerable amounts of protein.
This food is a newer form of protein powder, and as its name suggests, it is in the form of powdered egg white.
Egg white powder as a source of protein
Egg white protein powder is very similar to other popular protein powders, which contains large amounts of protein (about 80-85% protein) with minimum fat and carbohydrate.
Egg contains essential amino acids; leucin is an amino acid with a major role in muscle health. Arginine, by stimulating angiogenesis and dilating the veins, boosts the blood flow towards the muscles, and thus higher levels of oxygen, nutrients, and anabolic hormones reach them. The outcome of these interactions is better energy during the exercise as well as improvements in muscle growth post-exercise.
Egg white powder as a lacrosse-free alternative to whey protein
Lactose intolerance is a kind of digestive disorder which results from inability of lactose digestion, the main carbohydrate in dairies. Many people are lactose sensitive, and thus many digestive problems develop in them including bloating and abdominal pain, diarrhea, and nausea.
Points to consider
Lack of egg yolk consumption leads to considerable reduction in the absorption of dietary vitamins and minerals such as vitamin A, a set of vitamin B group, iron, phosphorus, and selenium.
It also contains a substance called choline, access to which is difficult in most foods.
If you intend not to consume egg yolk, make sure you can obtain this nutrient from other foods.
Identifying pure egg white
One of the natural properties of egg white is its foaming property, and this property is widely used in cooking. Thus, the foam that forms in the shake made out of this product indicates its purity.
Another natural property is its adhesive property; in the powdered form it also causes it dissolution in water with delay, indicating purity of the product.
Method of egg white powder consumption
You can eat egg white powder in two meals per day. Use the first one in the morning after you wake up, and take the second one after your exercise. The amount of protein that you should consume every day is in proportion with your body weight and the goals you want to reach. The level of consumption for adults is usually 30 g. If your aim of consumption is to develop muscle mass, you can change your consumption dosage. Make a shake out of this powder with water, milk, or yogurt (e.g. Icelandic yogurt) and use it.
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