What is the property of choline in egg powder?
Choline is a wonderful food that most people do not get enough of and may not have accurate information about its function.
What Vitamin Choline Does It Have?
However, it is an extremely important and vital substance that is often categorized with B vitamins.
The effect of choline on the brain
Choline plays an significant role in building cell membranes and producing molecules in the brain.
The effect of choline on fertility
It is crucial for pregnant mothers for better development of the fetal nervous system and also for infants up to old age due to improved nervous system function.
A new study in the United States shows that more than 90 percent of Americans receive less than the recommended amount of choline.
Egg yolk powder is rich in choline
One of the benefits of eggs, especially yolks, is their high levels of choline, which is said to contain up to 100 mg.
Result
Eggs are one of the best foods that can provide choline to the body. But many people do not use it due to lack of awareness.